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1711 Sw D Avenue Lawton OK 73506

Dr. Sheila Hodge-Windover, Ph.D.

ICBCH Certified Hypnosis Instructor 

Executive Life Coach / Consultant

Mindfulness Meditation Specialist

Stress Management Specialist

Lawton Hypnosis Training Institute   

PO BOX 7990,

Lawton OK 73506 

Phone #  (580) 483-6031

Dr. Hodge-Windover 

Training Institute

Stress has been studied scientifically for many years but Selye (1974), the father of stress research, laid the foundation for further studies on stress after he developed the theory of the general adaptation syndrome.   

Too much stress can cause serious problems, even if the demand eliciting it is viewed in a positive manner.  Researchers indicated excessive stress has negative effects on both the physical and mental state of many individuals (Cardena et al., 2013; Lazarus & Folkman, 1984; Puterman & Epel, 2012; Suárez, Feramisco, Koo, & Steinhoff, 2012; Trueba et al., 2013).  

Chronic stress has been linked to weakening of the immune system and has also been found to exacerbate illnesses in people (Puterman & Epel, 2012).  Moreover, stress has emotional and cognitive effects, and it is associated with several negative consequences such as depression and anxiety (Pillay & Ngcobo, 2010; Trueba et al., 2013).  

Join a stress management expert Dr. Sheila Hodge-Windover and learn keys to successfully manage stress.

This workshop is not a substitute for appropriate medical attention.  This workshop is not intended to diagnose, treat, cure or prevent anxiety.  Make sure that you consult with your physician or mental health counselor if you are struggling with anxiety.

Disclaimer

• Defining and discussing stress, resiliency and coping styles.

• Identify why finding a balance between work and home can help reduce stress.

• Identify how the coping styles used such as problem focused coping, emotional focused coping and avoidance focused coping can affect your stress level.

• Discussing how to develop a healthy stress management lifestyle (resilience, mindfulness, gratitude, generosity, forgiveness, diet, rest, exercise etc.)

Register before March 1st to get the earl-bird workshop rate of $60 and save 15 dollars

If you request a refund 30 days prior to the event, you may retain full credit by moving to one of our other courses on a different date. If you do not choose to apply your refund to a future course date, we will refund your money within 30 days of your request – minus a $200 administrative fee.  If you cancel with less than 29 days, there will be no refund, but you may apply your tuition to a future course (online or in-person) within the next 24 months.

·        Agreement with policy: By registering for this course, you agree to our policies governing ICBCH Approved Education Providers

Spots are limited so reserve your seat today

You will earn 6 hours of Continuing Education for LPC's and LMFT's.

The stress management workshop will focus on

• Exploring ways to decrease stress and increase resiliency.

Register today for this Stress Management Workshop and learn keys for the successful management of stress

June 5th, 2020